What kind of shoes do you use for weights? Do you own weightlifting shoes or just train in whatever it comes?
I usually wear my old running shoes but I’m thinking about buying some cheap weightlifting shoes (Do-Wins). Is it worth?
Also, today I tried to lift barefoot. It’s not that bad. What do you think about it?
Upper body, doesn’t matter. Lower body, chuck Taylor’s. If including jumps. Cross trainers or good basketball shoes.