I was thinking alot about it today actually…
Obviously, running at ALL OUT approach can’t be good for an optimum Lj…I mean running an all out 40m isn’t an easy task on its own, then figure have to steer AND get a 100% power take off on the end…its just a waste of time and effort i think…
Hardly anyone does it…makes you wonder why so much is spent doing hard 10,20,30m sprints…etc…