[quote author="cerebro" date="1163469948"]
Yes he does. He has 12+ weeks it in his program and sometimes 2x a week–not sure how you can get much more than that, Quik. Post count means nothing–there are people with more posts than Charlie. I don't know anyone who has followed his program to a "T" in anyway. Closest so far is UT and even he has changed the lifting.
I will take a look back at CFTS when I get home. I do not remember him showing a progression of short speed endurance.
I never said my post count meant anything. I was simply stating I am not oblivious to Charlie Francis's program since I have been a member for years and in that time have contributed a great deal which I continue to do.
its on his vancouver dvd.