UT. Thanks for posting that.
What are the rest periods?
What you have posted is 8 weeks of Short Speed Endurance.
Is that leading up to the final competition? If so that would make sense.
What is the other type of workout that is done on the other High Int. day? Accel/Max V or Speed/Special End?
i posted 12 weeks look at week 2. the first 7 weeks is two days repeat 60's and the last 5 weeks 2 speed and 1 repeat