You are presenting a system which is A)Not your own B)You have not used yourself C) You have not used with any of your athletes because you do not have any.
So why should your opinion matter to me or anyone else on this board?
Nick actually posts on here.
In 2004 we did not have a sprint coach. I was writing the sprinters workouts solely by myself until Shawn Wilborne became our sprints coach(who also posts here). At that point (while learning a great deal from him) we did the planning together for the remainder of the year. Shawn is no longer at Cortland.
Enough explaining myself. Now back to the topic.
All posts not pertaining to the topic for this point on will get deleted.