Reply To:Short Speed Endurance

    Participant
    J Kilgore on November 17, 2006 at 6:42 am #58615

    PZale,

    I like the longer recoveries idea…as you said the last rep is going to be hard, but I think if too much fatigue is left over from sets it will hurt subsequent sets.

    Quik,

    I'm down for the split run thread.