[quote author="QUIKAZHELL" date="1163570222"]
[quote author="00Scoots" date="1163570018"]
Quik- are these all out, start to finish, or 95% accel and then full on top speed?
I'd say the accel is more like 95-98% effort hitting top speed coming off of the curve staying tall and relaxed. it is sort of like how I start the 200. The reason I like this workout indoors is because it feel sort of how I do when I come off of the first curve in the 200 indoors.
just curious do you think if u did more speed work would ur 55m time be faster- just curious??
No. I do plenty of speed work.