March 29th Off
March 30th Slight Warm up
Went to the track and saw the Quarter guys running and I jumped in with them and did 6×200’s at 30seconds flat
2 mins rest. They went faster than pace just about everytime but I hit it dead on everytime lol.
Seagrave Warm up and Stretching.
7x200m 31.5 2 mins rest. cold as hell
2x4x50m Sprints Cold as hell again im getting sick of this shit.
Segrave Warm up.
Depending on if I run this friday or not. If not I will continue with more tempo.