Hey everyone I am back just alittle recap on what happend…
I rejoined the team at Uw- La crosse it turned out to be a good decision for the most part indoor. I was undefeated in the 55meter dash until nationals. It felt so good to be a conference champ of the wiac school and i would trade nothing away for it. At nationals I placed 5th overall so my second all-american. I averaged 6.42 for the year in the 55 my fastest time was a 6.40 although I had an opportunity to break it at a last chance meet cause i was feeling really good i decided not too to ruin my peak. However outdoor was not very pleasant, the weather was terrible throughout the year and I pulled my hamstring at the first meet outdoor. I was feeling really fast that day and there was a nice tail wind and in finals I tightened up and that pretty much sealed the deal for the year. They tried to get me back on my feet with ultrasound, heat, e-stim, and ice but it was too late I had already developed hamstring tendinitis in one of my hamstrings. I seem to get this problem alot in my lower hamstring its frustrating. My career as a college athlete is over but I still plan on training for the season next year to hopefully get faster! I realized a lot of things about my form and will try to change as much as possible.
I plan on doing light physical activity for 3 weeks then get back into heavier lifting.