Going to start to update this bad boy. I raced on December 2nd with Josh hurlebaus at Milwaukee ran a 7.01 no finals or anything didnt feel to sharp but still managed to run a decent opener.
Today did a lifting session
6×2 pc 195
3×4 bench 225
4×4 squat 260
8x30m accels felt pretty good had to do them on the road since i was home for christmas.
my next race is January 14th 2012 at UW Eau claire