Sept 10th
3×30,3×40,3×50 5 mins rest between reps 7 sets accels in flats on the indoor track
Weight Room: 3×3 147 1×1 156lbs Hang snatch Personal best on this day.
4×4 RDL 265lbs
3×12 Back Ext.
3×10 Hipmachine
Sept 11
Bench Press 3×10 225lbs felt like increasing the reps that day I felt strong on it
3×12 Dips
3×6 Curls 75lbs
3×10 Chin ups
3×8 Hammer curls 45’s
Sept 12th OFF