Sept. 13th
2×40,2×50
2×3 210 1×3 215 personal best weight room power clean
3×3 285 back squat
3×12 back ext.
3×8 Hip abduction 90lbs
Off week this week so im going heavy for one set and taking it easy the rest
Sept 14th.
Bench 3×3 265
hammer curls 45’s 3×8
Dips 3×12
Chin ups 3×6
Push press 120lbs 3×5
Sept 15th
3×5 Hurdle hops at college highs
3×4 One legged skip hops over low hurdles added something new.
4×8 Step ups with 130lbs
4×8 hip machine 110
3×8 hip abduction 90
Shot throws