10×100 14.75 1:30 min rest These felt slow but that was intended.
1×8 Skips for Height
1×8 Skips for Distance
Notes: Warmed up… Saw an 800 guy doing 400meter repeats at 1 min I offered to help and completed two of them with him. 2:00 min rest I then did my workout needless to say I was very tired.
Volleyball 3 games
did some light skips.
10x100m 14.5 1:30 Rest
Stability one legged hops 3×10
2x (20,20,20,30,30) 5:00 min between sets 2:30 between reps
Felt pretty good. 3×3 Standing Long Jump, 2×4 Box Jumps
4×6 Per Leg Reverse Lunges 120lbs. I dont usually go heavier at any point
3x 8 52lbs. Kettle Ball Swing
3×7 Bent Over Rows 120lbs.
2×8 Front Squat 170lbs.
Notes: Overall this entire week I had minimal pain in any part of my hamstrings which is good. I plan on doing a 100m in April.