100m:11.1
200m:22.6
both ht.
The first 6 were the actual workout, then i was just dead after that, I had a little wind on the turn as well.
the 800 time trial was at 6 in the morning and it was cold. and like i said I had a lot left. Most likely because I don’t know how to pace, I’ve never ran a 400 let alone an 800 in a time trial or competition
I can see most people don’t want to believe me and thats fine, watch my training log starting in december ;]