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    You are at:Home»Forums»Event Specific Discussion»Jumps»specific squats for jumpers»Reply To:specific squats for jumpers

    Reply To:specific squats for jumpers

    Participant
    comando-joe on November 25, 2011 at 9:04 am #112600

    I wont do anything but oly squats, half is un-natural. Look up baby squat in google image. If you really wanted to be specific in the weights room you would be doing a 1-8th squat, or even higher. Then you would never get stronger which is the point of squats.

    Also, no matter what you do in the weight-room the muscle contraction time (if thats the term) is always so much slower than sprints and jumps. Which is why speed sets with weights are pointless.

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