Yeah I don’t think it would be a problem at all, especially with a sprinter. If football though, I’d consider doing a few more reps and a bit shorter distance, especially since you can then more easily do the work on grass or turf (ie 6-10×80-100m).
This is what we did back in college.
* 80% stay on balls of feet and run with good tech.
2x8x80 line 12sec/te-lb-fb 11sec/spec 10sec