[quote]I've had my long sprinters do as much as 1200m of special endurance work. My short sprinters have been maxing out at around 500m of speed / speed endurance work. In general though the volumes have been less for both groups.
So as a 100-200m guy, why do i have 1800m of special endurance to do on saturday. 2x3x300m.
I have a feeling that i might end up doing only 4 or even 3. Is this volume too much mike?
The session youve mentioned is intensive tempo. Different goal than special endurance and the volume is typically much higher and intensity is much lower.