[i]Originally posted by Phoenix[/i]
With low levels of performance….the key is to improve your time..not max speed. So learn to love GPP work. Drop seconds from fitness.:duh:
Very well put (and I wholeheartedly agree), however (as I'm sure you know very well) max speed does seem to be the primary determinant of success for all events up to 400m (at least at the elite level).