Also, would you want to lift fast with the supplementary lifts? Or would that only cause unwanted stimulation of the CNS for that day?
As with even the core lifts, that depends on what you're trying to accomplish with the given training session. [/quote]
Can you elaborate on this please?
Also, sometimes after a workout, my athletes arms are very tired. How can they speed lift with that being the case? Or would this be considered along the same lines as when you said the goal is to TRY to lift fast, although you sometimes cannot?