No way, these threads are public? I thought only special people with special powers could post here.
Im not that sensitive, I just find, across the board, your pretty degrading of other peoples training programmes. Maybe its just the way you type things that makes it how you come across. But you have asked a few questions about my weights programme as if you have superior knowledge. Like I say, you have your opinion, I have mine, and this training diary (MY training diary) isnt a place where I want to defend my training programme constantly.