I’m from Lithuania and was there in Kaunas where you won 100m in 2005. We don’t have very high level sprinters, I can mention Lina Grincikaite who won 100m this summer at EC U23, her PB is 11.31. She trains in the same city as me. Rytis Sakalauskas who was 4th during same competition at EC U23 with a time of 10.38sec it was his PB. Congrats all first 3 guys were from your country! For example Grincikaite’s coach gives some slower running and it’s 200m at most, but not often. Ryti’s coach gives some slower running but usually during GPP, however they don’t do any weight training, usually hills, stairs, some plyos, but main work is sprinting.