Reply To:SpeedFreak1s 2010 Outdoor Training Journal

    Participant
    Craig Pickering on March 21, 2010 at 6:16 am #96207

    So, as promised, my goals for the next phase:
    * Clean/Bench 6x115kg / 2x135kg
    * Squat 6×165 / 2×190
    * 150m TT – sub 15.5
    * 220m from blocks – sub 23.5 (This might be a bit weak, sub-23 might be better)
    * Skinfolds of sub-55mm (this would be a PB)
    * Continue to work with sports psych

    I think writing your goals in your training program is a really good idea as it makes you more accountable. I dont want to look stupid in front of you guys!