Monday, January 16: Gym was closed for MLK day and the track was covered in snow.
Tuesday, January 17: Accelleration and Max V
Warm-up and drills
4x30m Block starts
4xflying 30m
Lifting:
Squats: 3x10x225
PC: 5×155, 3×225, 5×205
RDL:3x8x155
Core work