Saturday October 1: Acceleration
Warm-up, drills, and hurdle mobility
7x30m
Weights:
Front Squat: 3x10x135
GHR: 10x body weight, 2x10xBW+25
Calf Raises 3x15x300
Snatch 3x5x95 (Shoulder felt good. That weight is going up soon).
Core work
Sunday: October 2: Plyos
Warm-up and drills
Squat Jumps: 3×10
Lunge Jumps: 3×10
Tuck Jumps: 3×10
Skips for height: 1×6
On the last skip for height, I hit a soft patch on the field and my left leg tried to go in a couple of different directions at once. I figured it was better to call off the rest of the workout rather than compound any damage. My left knee was tender afterwards, but seems okay now. It hurts a bit walking up stairs but that’s it.