Reply To:Speedy Pete’s 200m and 400m training log

    Participant
    Pete Diamond on January 19, 2012 at 4:43 pm #114116

    Wednesday, January 18. Work was crazy today, so I got out after it was dark. C2 tempo day.

    Warm-up
    C2 Tempo: 6×90 seconds hard, 120 seconds slow
    Core work
    about an hour of climbing

    (edited for hitting the wrong button)