Friday, February 10: Acceleration work with a head cold
Warm-up and drills
3x30m sled pulls
3x30m block starts
Core work
I was wiped out after that little bit, so I called it quits and went home. Had a bit of a fever which broke that night.
Saturday, February 11: easy Tempo day
Warm-up, drills, and hurdle mobility
8x150m
Core work
Sunday, February 12: Ouch
Warm-up, drills, hurdle mobility
3x200m <24 seconds, ~10 minutes rest
Weights:
DB Bench: 3x10x50 lbs
low rows: 3x10x140
DB Military Press: 2x15x25
Leg Press 3x10x400
RDL: 3x10x145
Core work
I will be on the road from tomorrow through thursday night at 11:00. Time to get creative.