Got tied up with stuff at work yesterday. I didn’t put the laptop down until quarter after midnight. The rest of the week should be pretty light though.
Today: maxV work
Warm-up and drills
4xFlying 30m, 4 minutes rest
3xSprint-Float-Sprint with a 30m run in. 4 minutes rest
PC:5×165, 3×205, 5×165
Jump squat: 6×225, 6×275, 6×225
Incline pushups: 2×12