Just a shake out today. Warm up, drills, some strides, and a couple block starts.
I’m slated for a 200m and 4x400m with some other unattached guys.
On the heat sheets I’m listed in lane 9, which is great at this meet. It gives me a nice gentle curve to work off of. I also noticed several of the other runners are seeded about a second ahead of their PRs… a second and a half in one case.
I dropped a 21.89 at this meet last year, so I’m hoping to keep the steak alive.