Work travel on Tuesday and Wednesday.
Thursday: Just a shake out.
Warm-up and drills
3x30m block starts
3x100m strides
Friday: Meet
100m: Still waiting on the results. I think I got 4th in 11.0x I was killed right from the start. I popped up like a helicopter among jets. This was my first 100m n about a decade, so I don’t feel too bad about it, but I do feel bad about my God-awful start.
200m: 1st in 22.20 (-0.9). I’m getting pretty frustrated with both the consistent headwinds and my times. I know I can get back under 22.0, it’s just been a rough season. I have one more meet in June, so I can hopefully get some high quality work in over the next couple of weeks.