Saturday rest.
Sunday: MaxV work
Warm-up and drills
6xFlying 30m from blocks (focusing on staying low), 4 minutes rest
1×150 ~17 seconds
Plyos:
Skips for Height: 2x30m
Squat jumps: 2×10
Lunge Jumps: 2×10
Tuck Jumps: 2×10
Core work
My last meet of the year is on June 11, so I have a couple of weeks to train. Work travel is also picking up too. Seattle and San Diego this week, Couer dAlene next week, and Salt Lake the week after that.