Reply To:Speedy Pete’s 200m and 400m training log

    Participant
    Pete Diamond on March 1, 2011 at 3:21 pm #105999

    Rest sunday.

    Monday: Start new job and unloading week.

    Warm-up and drills
    6x 30m block starts

    Weights
    Bench: 2x10x135
    Pull Ups: 3×6
    Power Cleans: 5×175, 3×200, 1×210
    RDL: 3x8x175
    Core work