Friday: Off
Saturday: Max V day (Nike)
Warm-up, drills, hurdle mobility
6x Flying 30m
3x 30m accelerations
Core work
It was a short day due to visitors in from out of town.
Sunday: entertaining guests.
Monday: Speed endurance
Warm-up, drills, Hurdle mobility
3x200m in 23 seconds, 8 min rest
3x30m hop starts
3x30m push up starts
Plyos
Lunge jumps: 2×10
Squat Jumps: 2×6
tuck jumps: 2×10
Rain… lots of rain
Core