7xFlying 30m on the curve. 3 min rest.
The gym was packed, specifically the squat racks (some training group was using it), so I did some lighter lower body work with what was available. This was the first time it’s been that packed since I’ve been going, but it was also just after 12:00, so I suspect the lunch rush played a factor.
Over Head squat: 3x10x75lb
Split Squats 2 sets per legX10X75
Good Mornings 2x10x75
3×20 push ups
I felt pretty quick today. I am looking forward to the meets in June.