Warm up, drills, hurdle mobility
4x300m goal was 45 seconds, actually ran 42, 42, 42, 43. 6 minutes rest.
weights:
Overhead squat: 2×8 @ 135
Hang cleans: 2x 6 @ 135, 2×6 @145
Squat: 4×5 @ 225 (ATG)
RDL: 3×6 @ 145
Good Mornings: 2×8 @ 95
Participant