I started training again on monday. My toe is still bruised and a wee bit swollen so I’m taking it easy in some respects, and testing the waters in others in order to figure out what hurts and what doesn’t.
Warm-up, drills and hurdles
3x3x30m accelerations on turf (no problem)
2x Med ball throws (chest pass, 45-degree chest pass, OHB all went well. Jump and throw forward was uncomfortable so I didn’t push that one)
4x bodyweight circuit:
30 seconds on, 15 seconds transition:
lunge jumps (painful, not continued)
Mountain climbers (painful)
Warm-up and drills
the workout was planned to be 10x200m (30s, 1 min rest). I felt like something was out of whack in my right foot going from the big toe to the ankle after 2 reps.
I moved the workout to the rowing machine, where I did 8 reps of 1 minute fast, 30 seconds recovery.
I did some light lower body lifting to see if any of those motions were problematic. ATG Squats and RDLs are fine.