Do not know how you get such good training in with all that travel, I couldnt cope. keep it up man
Thanks. Last week was great, since I didn’t have to travel. This week is a different story.
Saturday, November 12: Rest
Sunday, November 13: Hill/Contrast
Warm-up, drills, and hurdle mobility
Extended Core work
Monday, November 14: bike tempo (crazy weather)
6x 1 min hard (>120 rpm), 1 min slow
ATG Squats: 8×225, 6×245, 5×265 (all felt great)
PC: 3x3x205 (Felt great. Ready for a PR, I think).
Tuesday, November 15: stuck in Oakland, CA.