Friday November 18, Max V
Warm-up, drills, hurdle mobility
7x Flying 30m
Weight room was swamped due to closure of the other gym at Nike = SPONTANEOUS PLYOS!
DL Box jumps: 3x5x36″
SL Box Jumps: 2x3x36″ per leg
Drop Jumps: 3x5x36″
Core work, and lots of it.