Tough day today.
Warm-up, drills, and hurdle mobility
4x200m, walk 100m rest
6x150m hill, walk back rest.
The 200s hurt today. My legs felt absolutely drained. I ended up switching to the hills because most of the men from the OTC showed up, and with only 5 lanes on the Nike track, it got a little crowded.
The hills felt pretty good, oddly enough, but I was still feeling pretty empty.
Finished with some core work.