Warm-up, drills, hurdle mobility
3x300m (47, 44, 45) 3 min rest
3x200m (29, 28, 28) 2 min rest
The wind was crazy today. It changed directions a couple of times and was pretty gusty. Also, one of the neighbors near the track was burning a bunch of leaves and scrap wood, and the smoke was blown to the track. I imagine I now know what it is like to run with a cigarette.
Mountain climbers: 2×30 seconds
Med ball wood choppers: 2×10
Med ball figure 8s: 2×10
OHB with the 12 lb med ball: x10 Best throw was ~42 feet.