Reply To:Speedy Pete’s 200m and 400m training log

    Participant
    Pete Diamond on October 28, 2010 at 11:27 am #102940

    Warm-up, drills, hurdles

    6x Flying 30ms: felt really really good.

    Weights:

    Split squats: 2x10x135 per leg
    Bench Press: 3x10x135
    Rows: 3x10x135
    Incline bench: 3x10x85
    Kettlebell Swings: 3x10x61.7

    Core work.