Reply To:Speedy Pete’s 200m and 400m training log

    Participant
    Pete Diamond on October 29, 2010 at 12:37 pm #102967

    Plyos day!

    Warm=up and drills

    Squat jumps: 3×10
    Lunge jumps: 3×10
    Tuck Jumps: 3×10

    36″ box jumps: 3×5
    Box-jump-Box: 2×5
    SL 30″ box jumps: 1×5 per leg (and a couple 36″ just to see if I can… I can)
    Step up jumps: 2×20

    Core work.