Gym day yesterday: warm up on the treadmill, drills in the aerobic room
Hang Cleans: 6×135, 4×155, 4×155
Push Press: 3x5x135
Squat: 8×225, 6×305, 3×355
Split Squat: 2×10 each leg
Leg extension: 2x10x190
Leg Curl: 2x10x165 (maxed out the machine)
Calf raises: 2x10x240
Abs and lower back
Cool down drills in the aerobic room.