Worked out at the gym today since I have some after work plans.
Green Banana Hurdles:
4 x 1 foot in
4 x 2 feet in
4 x single leg right
4 x single leg left
2 x lateral left
2 x lateral right
4 x 40m breakdown (10m ankling, 10m butt kicks, 10m high knees, 10m runout)
3 x 10 split jumps
10′ Bike
Abs
Looks like my first meet of the year will be bumped back too. A friend needs some help moving. There’s a meet at the Prince George Sport and Learning Center in Maryland on December 20th, which I may shoot for. I don’t know if they have FAT for their all-comers meets. I’ll definitely get into one in January at Christopher Newport University.