Reply To:Speedy Pete’s 200m and 400m training log

    Participant
    Pete Diamond on December 9, 2011 at 4:55 pm #113062

    Wednesday December 7: Tempo day
    Warm-up and drills

    8x200m, 28 sec/90 sec rest
    extended core routine

    Thursday December 8: Hotel workout
    Bike warm-up
    Plyos:
    Squat Jumps: 3×10
    Lunge Jumps: 3×10
    Tuck Jumps: 3×10
    Push ups: 3×12
    Pull-ups… or rows… something in between: 3×12
    Core work