Wednesday, December 14: Travel
Thursday, December 15: MaxV
Warm-up, drills, and hurdle mobility
3x Flying 30m
3x Sprint-Float-Sprint (30m each)
Lifting:
Squats: 3x10x265
RDL: 3x10x155
Pull-ups: 3×10
GHR: 3×10
Core work
After this week, I can only imagine how sore I will be tomorrow.