Reply To:Speedy Pete’s 200m and 400m training log

    Participant
    Pete Diamond on December 19, 2011 at 4:56 am #113415

    Friday, December 16: Pool workout

    Warm-up and drills

    8×1 minute fast, one minute rest
    Core work

    Saturday, December 17: Acceleration

    Warm-up and drills
    Sled-pulls: 8x20m (+25 lbs)

    Lifting:
    Squats: 3x10x265
    PC: 5×165, 3×205, 2×225 (PR)
    RDL: 3x10x165
    Core work