[i]Originally posted by pete[/i]
Thanks for replying Mike.
I am in SPP. For comp phase wouldn't I be doing specific overdistance speed/special endurance (i.e. 120s or 220s) though?
Yep. But the second session you gave is pretty much just that other than the first two repititions (split runs). The rest intervals (8 minutes) would indicate you must have been / will be running at maximal or near maximal intensities. If this is not the case, then ignore what I said :tumble:.