[i]Originally posted by mike[/i]
Yep. But the second session you gave is pretty much just that other than the first two repititions (split runs). The rest intervals (8 minutes) would indicate you must have been / will be running at maximal or near maximal intensities. If this is not the case, then ignore what I said :tumble:.
I'm trying to keep these at the first 100 of a maximal 300m pace. But if these were at maximum wouldn't that session and other sessions of full recovery specific overdistance be better suited for comp phase and all out split runs with full rests be more suited for SPP (I'm a 100 200 runner)?