Krasnayafleur is right…..proceed with caution. I did the same thing several times to both ankles. Once I sprained it and thought that it was ok to run on but ended up rupturing a ligament and my whole leg up to my knee was black and blue (my leg looked like Mr. Deeds' for about 4 weeks). I recovered from that (the ligament obviously didn't heal because it was completely ruptured unbeknownst to me) but it eventually led to other problems to where I had to have it completely reconstructed two years later. Contrast baths will be helpful, light massage (to reduce swelling), elevation, staying off your feet when not necessary and progressively training balance and lower limb (ankle, gastroc, soleus, anterior tibialus, etc) strength will be helpful.