Initially, I ran XC because my coach said it wold make me faster. My first season of XC I tried to do good and I did okay. When Indoor Track came about I discovered that I had lost alot of speed when it came to sprints (what I do most). The Next year I didnt really try but I did the workouts and participated in the meets. I didnt do as good as the previous year but I could sprint when it came to Winter Track. Infact, it seemed like I was running faster than before, I dont know why.